The Iron Jungle

Episode 28: Contest Prep Compounds

Drew and Ryan say "f*ck you" to the unspeakable and speak about the truth behind compounds used in contest prep. Steroids, growth hormone and insulin are all discussed and more!

Episode 27: Basics in the Gym

Consider this your Gym Basics 101 to muscle adaptation, progressive overload and motivation. Drew and Ryan discuss the topics with the intention on getting you to think about your gym sessions.

Episode 26: Peri-Workout Nutrition

Nutrition pre, intra and post workout is extremely important for growth and progress. Ryan and Drew dive into what to eat and what to avoid during these three windows of time.

Episode 25: Bulking & Cutting Nutrition and Supplementation

We get a lot of questions on the best X for bulking and cutting. Drew and Ryan breakdown what to do for both cycles when it comes to nutrition and supplements.

Episode 24: Gym Etiquette

It's a new year with new members at your gym. How should you conduct yourselves? Drew and Ryan discuss.

Episode 23: Nutrition 101

Most people start a new year with the goal of losing weight, but they don't have a basic understanding of calories and macro-nutrients. Drew and Ryan dive into this topic and simplify it.

Episode 22: Prop Blends

Are all prop blends bad? We dive into this controversial subject and break down real insights into proprietary blends.

Episode 21: Meal Prep Hacks

Meal prep made easy from Drew and Ryan. The duo dive into seasoning, sauces, preparation and transportation in this Meal Prep Hacks episode.

Episode 20: Food Marketing Claims

Ever notice every food item in the grocery store seems to have a marketing claim on them? High protein, low fat, sugar free...Drew and Ryan dive into the popular ones and set the record straight.

Episode 19: Planing Your Holiday Diet

The holidays are a time for family, fun and food, but there is a way to approach your meal time and not eat like a complete asshole. Drew and Ryan discuss.