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A real, raw, no bullsh*t podcast covering fitness, nutrition and dietary supplements.
Episodes
Monday Nov 18, 2019
Monday Nov 18, 2019
Much like our Fitness Myths episode, there are more than enough Nutrition Myths to debunk. Drew and Ryan tackle many of them in this must-listen episode!
Monday Nov 11, 2019
Monday Nov 11, 2019
There are cheat meals and refeed days, what is the difference? Drew and Ryan discuss the concept of cheat meals and how to incorporate them into your life without overdoing it.
Monday Nov 04, 2019
Monday Nov 04, 2019
For far too long we've been led to believe certain fitness myths like creatine is steroids and you can target body fat. Drew and Ryan debunk classic fitness myths with facts and science.
Monday Oct 28, 2019
Monday Oct 28, 2019
The obesity rate in the USA is nearing 40%, one of the highest percentages of any country on planet earth. How did we get here, and why are we so fat? Drew and Ryan give their reasons.
Thursday Oct 24, 2019
Thursday Oct 24, 2019
The pre-workout category is the 2nd most shopped category in sports nutrition, and it has evolved over the year. Drew and Ryan discuss the evolution of the pre-workout category from the days of Jack3d to 2020.
Monday Oct 14, 2019
Monday Oct 14, 2019
The fitness industry has a lot of sexual tension within it, from magazine ads to Instagram to relationships. Drew and Ryan discuss the role sex plays in fitness.
Monday Sep 30, 2019
Monday Sep 30, 2019
Have you fit shamed someone? How about fat shamed them? Drew and Ryan dive into the topic to discuss why it exists and what we can do to change it.
Monday Sep 23, 2019
Monday Sep 23, 2019
We all start somewhere. Drew and Ryan go back in time and discuss what they would tell their younger selves if they had the knowledge they have now on training, supplements, nutrition and carreers. A must listen for beginners.
Monday Sep 16, 2019
Monday Sep 16, 2019
Tattoos and fitness go hand-in-hand. Drew and Ryan discuss how to properly pick a design, an artist and how to care for the tattoo as you return to the gym. They also debunk any myths that tattoos may impact placing on stage.
Monday Sep 09, 2019
Monday Sep 09, 2019
Attending the 2019 Olympia or the 2020 Arnold Classic? Drew and Ryan break down how to travel and make the most of your expo experience.